【アイアンガーの「ハタヨガの真髄」英語版:洋書】light on yoga

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Light on Yoga B.K.S. Iyengar ハタヨガの真髄　英語

ライトオンヨーガ　Light on Yoga 英語版

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A modern yoga classic • Deepen your practice with the definitive guide to the philosophy and practice of yoga—the ancient healing discipline for body and mind—by the world-renowned teacher who brought the art of yoga to the West,

Light on Yoga provides complete descriptions and illustrations of yoga positions and breathing exercises, along with explanations of the main philosophies of yoga. Iyengar's style and teachings emphasize precision and alignment, planned sequencing, timing, and the use of props.

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